Weightlifting Chains

Donna Garcia
28 min readMar 17, 2024



Are you looking to enhance your weight training regimen? Look no further! In this article, we’ve gathered the best weightlifting chains on the market to help you achieve your strength and fitness goals. From heavy-duty chains to adjustable options, we’ve got you covered. Let’s dive in and explore the top picks for weightlifting chains.

The Top 22 Best Weightlifting Chains

  1. Gymreapers Dip Belt for Weightlifting — The Gymreapers Dip Belt with 30 inch heavy duty steel chain offers secure weight support, durable premium material, and comfortable contoured design for effective weightlifting pull ups dips, resulting in maximum muscle targeting.
  2. Durable UV-Protected Barrier Rope Chain for Gyms (25 ft) — Experience top commercial quality, longer-lasting safety chains with UV protection, made from premium US materials and chemical-resistant Dow HDPE formula — perfect for your gym setting.
  3. Adjustable Barbell Lifting Chains — Body-Solid’s Lifting Chains offer versatile resistance, providing strength and performance enhancements for squats, deadlifts, and bench presses by fitting various weights and apparatus.
  4. Titan Fitness 6ft Heavy Chains for Gym Progressions — Unleash your full potential with Titan Fitness’s 6 Foot 3/4" Heavy Chains for gym-defying strength and power!
  5. Heavy-Duty Gym Lifting Chain 25lb Set — Experience intense muscle stimulation with the Chain Set, featuring a quick-link mechanism and adjustable chains for a challenging and effective workout.
  6. High-Strength Steel Engine Chain with Adjustable 4-Leg Grab Hooks for Heavy-Duty Lifting — Introducing the BEAMNOVA Lifting Chains with Hooks — the ultimate solution for heavy-duty lifting tasks, crafted for superior durability and precision amidst a wide range of applications.
  7. Durable Weightlifting Chain Dip Belt for Upper Body Strength — Upgrade your weightlifting routine with the durable chain dip belt from Iron Bull Strength — featuring 4" Nylon belts, 6.5" Neoprene back support, and 36in Heavy-Duty Steel D-Rings for optimal upper body strength.
  8. Weightlifting Dip Belt with 36" Heavy-Duty Steel Chain for Enhanced Fitness — Pump up your workout with the DMoose Fitness Premium Dip Belt — a 36" Heavy Duty Steel Chain, reinforced stainless steel double D-Rings, and neoprene comfort for ultimate strength training.
  9. Gorilla Strength Weightlifting Chains for Athletes and Fitness Enthusiasts — Gorilla Strength’s handcrafted, V-loop chain collars provide a versatile option for all your weightlifting needs, with a maximum individual weight capacity of 500 lbs.
  10. Resistance Training Chains for Barbell Exercises — Power Systems Lifting Chains Pairs 20 lbs: Get stronger with smooth resistance in every rep, perfect for barbell exercises and plyometric circuits.
  11. Vulcan Grade 80 Safety Chain with Clevis Grab Hooks for Heavy Duty Hauling — Vulcan Binder/Safety Chain with Clevis Grab Hooks: Professional Grade, American-Made, Grade 80 Heat-Treated Alloy Chain Ensuring Worksite Safety and Compliance with 7,100-Pound Safe Working Load.
  12. 48 lbs Gym Lifting Chains Pack of 2 — Experience a challenging and effective workout with these 48 lbs lifting chains, available in a pack of 2, designed to enhance barbell exercises through gradual resistance throughout your full range of motion.
  13. Heavy-Duty Lifting Chains for Gym Workouts — Get the ultimate workout experience with these 20 lbs Lifting Chains, perfect for adding resistance and challenging your limits during barbell exercises. Now available in a convenient pack of 2 for an affordable price!
  14. Durable 10ft Adjustable Slings for Lifting Heavy Cargo — Strength and versatility combined: The US Cargo Control 932G100SOSA-10 9/32" x 10' Adjustable Singleleg Chain is designed to lift up to 4,300 pounds, providing safe and efficient rigging solutions for an extensive range of overhead tasks.
  15. Heavy-Duty Weightlifting Chain with Adjustable Length and Strong Hooks — VEFOR’s 11,000 lbs weight capacity G80 Mn-steel chain sling with grab hooks, Dot certified, and blackening coating, providing exceptional durability and versatility for lifting irregular objects in various activities.
  16. Sveltus Strength Chain Set — 2 Easy-Attach Chains for High-Intensity Workouts — Experience dynamic strength workouts with the Sveltus Strength Chain set, featuring chromed steel construction and ideal for bench press, squats, and deadlifts.
  17. Heavy Duty G80 Alloy Steel Chain & Hook Lifting Sling — Unleash the power of G80 alloy steel with the Venitor Lifting Chains, a versatile and durable choice for heavy-duty lifting and moving operations in various industries.
  18. Baseline Weightlifting Chain for Back-Leg-Chest and Push-Pull Dynamometer — Baseline’s 1-foot lifting chain accessory excels in muscle strength measurement, accommodating height differences and offering a latex-free solution for your back-leg-chest and push-pull dynamometer platforms.
  19. High-Strength Alloy Weightlifting Chain (12,000 lb) for Overhead Lifting and Tiedown Applications — Strength and durability meet versatility in this premium-quality 20-foot alloy chain, perfect for lifting and sling applications up to 12,000 lbs.
  20. RDX Full Body Weight Sturdy Dip Belt: Double Padded Steel Chain for Powerlifting Training — Unleash your workout potential with the RDX Double Padded Dip Belt, featuring a heavy-duty 36" steel chain, ideal support and comfort, and sweat-wicking blacktop fabric, for ultimate strength and endurance training.
  21. Heavy-Duty VEVOR G80 Lifting Chain Sling for Large Loads — VEFOR 2/5 5ft G80 Lifting Chain Sling Double Leg offers a large loading capacity, sturdy structure, and easy use for heavy-duty lifting tasks in a high-strength hook design, suitable for weightlifting chains applications.
  22. Heavy-Duty G80 Mn-Steel Lifting Chain for Engine Hoists & Cargo Handling — VEFOR Lifting Chains — Sturdy, Heavy Duty Chain Sling featuring a 5/16 inch x 5 ft Alloy Steel Chain with 4 Leg Grab Hooks, ensuring safety and ease in handling for various lifting and moving activities.

As an Amazon™ Associate, we earn from qualifying purchases.


🔗Gymreapers Dip Belt for Weightlifting


The Gymreapers dip belt has been a game changer in my weightlifting routine. As someone who enjoys doing pull-ups and dips, adding weight to these exercises was a great way to challenge myself and see progress. The heavy-duty steel chain provided a secure fit and held the weight perfectly.

What really stood out to me was the neoprene padding that protected my back during workouts. This feature allowed me to focus on isolating the targeted muscles instead of worrying about discomfort or injury. The contoured design and soft back support made using this dip belt comfortable and hassle-free.

One minor flaw I encountered was that the belt initially slipped off my waist during pull-ups. However, after connecting the carabiners and working out the stiffness of the back pad, the belt started working as intended. The stitching and overall construction seemed durable and long-lasting.

The Gymreapers brand’s commitment to quality equipment, aesthetic design, and high-quality materials is evident in the dip belt’s form-fitting design and steel chain. This weightlifting accessory has elevated my workouts and helped me make significant progress in muscle isolation. I highly recommend the Gymreapers dip belt for anyone looking to add weight to their bodyweight exercises and push themselves further in their fitness journey.

🔗Durable UV-Protected Barrier Rope Chain for Gyms (25 ft)


In my daily life, I’ve had the privilege of testing out the ChainBoss Black Plastic Safety Chain from the US Weight brand. This product really stood out to me for a variety of reasons.

Firstly, the 10-year UV protection on the chain is absolutely top-notch. I love the fact that the sun won’t wear it down over the years. The commercial quality of the chain is something I’ve come to respect. Additionally, the fact that it’s made in the USA adds a sense of pride to the product.

On the flip side, I’ve noticed that the chain’s consistency in color, while it does stand out, doesn’t necessarily add to its overall aesthetic. However, the longer lifespan definitely makes it worth it.

What really impressed me was the chain’s ability to stand up against various chemicals. As someone who has used a lot of chains in the past, I’ve had to deal with the inconvenience of replacements due to chemical damage. This one, though, is made from DOW HDPE, making it perfect for avoiding such issues. The 5.1 cm link size is an effective visual barrier.

The ChainBoss is a product that truly embodies the phrase “strength and finish. “ From its durability to its resistance to common chemicals, it’s an option any customer would be wise to consider. Despite its bright, more consistent color, it’s a chain that offers the ideal balance between functionality and aesthetics.

🔗Adjustable Barbell Lifting Chains


The Body-Solid Lifting Chains have truly made a difference in my home gym. As someone who uses resistance training to improve muscle strength and power, these chains have offered me a new level of scalable flexibility and precision during my workouts. They are perfect companions for exercises like squats, deadlifts, and bench press — it’s like I’ve had a personal trainer tailoring my weights just for me!

One of the things that stands out is the zinc-plated coating. It gives the chains a sleek, rugged appeal that definitely suits the industrial aesthetic of a home gym. The smooth lifting motion they provide has also made a huge difference in terms of muscle tension, helping me really focus on each rep.

However, I must say, the 22lb weight might require some getting used to, especially if you’re a beginner. They’re not so heavy that they would be difficult to start with, but definitely enough of a challenge to get you going! What gets you is more their ability to provide resistance at different points of a lift, which brings in more variability, making your workout more dynamic.

In terms of compatibility, they’re great with Olympic barbells, and can be used with various types of weights and machinery. It’s a fantastic versatility that makes them even more of a versatile companion.

Lastly, the product’s longevity has surprised me. I’m pretty rough on my gear, but these have held up really well. I’ve also noticed they don’t tangle easily, which is a huge plus when you’re transitioning in between different exercises.

Overall, Body-Solid Lifting Chains have been a game changer for my workouts. It’s a great investment for anyone who’s looking to step up their resistance training game!

🔗Titan Fitness 6ft Heavy Chains for Gym Progressions


Behold the 6 foot 3/4" Heavy Chains by Titan Fitness, a gym essential that’s no longer just a part of the machine for your reps and sets. Imagine yourself standing in the gym, surrounded by the sounds of chatter, grunts, and the occasional thuds of iron against iron- and that’s where these chains come in.

They might be heavy and require a little extra effort to move around, but that’s just adding to the challenge. The rust-resistant feature, however, adds a dash of comfort to this game-changer. You might be thinking that a pair of shiny chains isn’t exactly a top priority when it comes to gym equipment. But let me assure you, the shine just adds an edge to your workout routine- and who doesn’t like to shine a little brighter?

Adding these chains to exercises like deadlifts, back squats, or even bench presses truly allows you to break past the dreaded plateaus. The weight might feel a bit lighter at the bottom and heavier at the top, but that just makes the victory even sweeter.

And before you think this is a one-trick pony, these chains are great for high pulls, push-ups, and even those tricky pull-ups. They come with a large carabiner, making them extra versatile and fitting perfectly into a variety of exercises.

These chains are a game-changer- and without a doubt, a must-have for anyone looking to push their limits and see real results. It’s all about balance and finding your strength, and these chains are here to help you hit your peak. So, let’s get ready to rock, because there’s a whole new workout world awaiting outside this plateau.

🔗Heavy-Duty Gym Lifting Chain 25lb Set


Recently, I had the chance to try out the Lifting Chain Set — Chain-25, and I have to say, it was quite an experience. As a fitness enthusiast, I’m always on the lookout for new tools to incorporate into my workout routine. I was particularly drawn to this set because of its versatility and unique technique of progressive overload.

From the moment I started using it, I noticed a few standout features. For one, the chain itself is quite durable and sturdy, which is crucial for a good gym workout set. Additionally, the quick link for easy adjustment is a convenient feature that made it easy to switch between exercises without any hassle.

However, there were a couple of things I didn’t quite enjoy about the product. For instance, the packaging could use some improvements as it didn’t provide clear information about the total weight of the set. And, sometimes, the chains would get a bit tangled up while switching between exercises, which was a minor inconvenience.

Overall, the Lifting Chain Set — Chain-25 proved to be a valuable addition to my workout routine. Its progressive overload technique and sturdy construction made it an effective tool for building muscle and maintaining strength. The few drawbacks I experienced were relatively minor and didn’t detract much from my overall satisfaction with the product. If you’re looking for a unique and effective addition to your gym workout routine, this Lifting Chain Set could be just what you need.

🔗High-Strength Steel Engine Chain with Adjustable 4-Leg Grab Hooks for Heavy-Duty Lifting


I recently had the chance to try out BEAMNOVA’s Lifting Chain with Hooks, and let me tell you, it was a game-changer. Not only did it make my heavy-duty tasks feel much more manageable, but it also exuded a sense of durability that made me confident in its capabilities.

The first thing that stood out to me was the upgraded hooks. Gone were the days of worrying about goods falling — these new hooks kept everything securely in place. And speaking of security, the high-strength steel material used for these chains really impressed me.

I used this product in various settings, including a workshop and a construction site, and it held up remarkably well in all conditions. Its ability to be a versatile tool that could be applied in numerous situations really stood out to me.

There were a couple of downsides, however. For example, one of my friends found that it required some adjustments before it could work effectively. And there were instances where the hook mechanism seemed a bit challenging to use.

Overall, though, I’ve got to say, I was quite impressed by BEAMNOVA’s Lifting Chain with Hooks. Its strength, versatility, and reliability made it a great addition to my toolkit, and I’d definitely recommend it to others in need of a powerful and durable lifting solution.

🔗Durable Weightlifting Chain Dip Belt for Upper Body Strength


I’ve been using the Iron Bull Strength Chain Dip Belt in my routine, and it’s become a game-changer. This belt is a beast of its own, featuring heavy-duty steel chains and reinforced stitching for unmatched durability. The 4-inch nylon belt is comfortable, and the 6.5-inch neoprene back support ensures maximum support while lifting.

One of the standout features is the combination of the chain and nylon straps, offering flexibility without compromising strength. However, the size of the equipment might be a bit challenging for some to store or carry around.

Overall, if you’re looking to challenge your upper body strength and mass, this chain dip belt is a reliable choice.

🔗Weightlifting Dip Belt with 36" Heavy-Duty Steel Chain for Enhanced Fitness


As a fitness enthusiast who’s always on the hunt for the perfect dipping belt, I’m excited to share my experience with the DMoose Fitness Premium Dip Belt with Chain. This heavy duty, 36-inch steel chain belt is designed to provide maximum comfort and durability, and it certainly lived up to my expectations.

The first thing that caught my attention was the soft neoprene material. It’s incredibly comfortable to wear and wraps securely around your waist without cutting into the skin. The stitching on the belt is top-notch, ensuring it remains secure even when you’re lifting heavy weights. And the reinforced stainless steel double D-rings and carabiners make you feel confident that they can handle the stress of your workouts.

One of my favorite features of this belt is the 36-inch heavy duty steel chain. It’s perfect for securing your weights while providing the flexibility you need to perform various exercises. I especially love how it feels when I’m doing dips or pull-ups, as it allows me to target my back and arm muscles more effectively.

However, as with any product, there were a couple of cons. The chain is not as thick as I would have liked, and I had some concerns about its ability to support heavier weights. Additionally, it can be a bit challenging to mount heavy weights while wearing the belt, as the chain can sometimes get in the way.

Overall, I’m really pleased with the DMoose Fitness Premium Dip Belt with Chain. It’s the perfect addition to my fitness routine, and I highly recommend it to anyone looking to enhance their weightlifting experience.

🔗Gorilla Strength Weightlifting Chains for Athletes and Fitness Enthusiasts


The Gorilla Strength set of 2" chain collars with loops has been an integral part of my fitness journey. From the first moment I held these collars, I could feel the pride and craftsmanship that went into creating them. This is no cookie-cutter product, but rather a family-owned and operated business that truly cares about their customers and the quality of their items.

One of the standout features for me has been the versatility of these collars. They have V loops for attaching chains, allowing me to customize my workouts and target different muscle groups. The max weight of 500 lbs each also means that they can accommodate a variety of athletes and fitness goals.

Furthermore, these collars fit any bar that will accept Olympic plates, making them compatible with a wide range of equipment. I’ve used them for my weightlifting sessions, as well as for farmers walk bars and strongman equipment. The durability and sturdiness of the collars have never failed me, even during the most intense workouts.

Overall, my experience with the Gorilla Strength set of 2" chain collars has been nothing short of fantastic. The combination of excellent craftsmanship, versatility, and compatibility with various equipment has made these collars an invaluable addition to my fitness routine. I highly recommend them to anyone looking to take their weightlifting and strength training to the next level.

🔗Resistance Training Chains for Barbell Exercises


Want to enhance your barbell movements and make your workout experience even more challenging? Look no further than Power Systems Lifting Chains Pairs. I recently started using these lifting chains in my daily training, and they’ve completely transformed the way I approach my workouts.

Each link in these chains gradually adds resistance as you move through your full range of motion, providing a comprehensive strength-training experience. The 60" length of each chain allows you to incorporate them into various exercises, from traditional barbell movements to more innovative plyometric circuits.

One aspect I particularly appreciated was the inclusion of collars in the weight of the chains. This makes it much easier to select the appropriate resistance for your desired workout, saving you time and ensuring you’re getting the most out of each session.

However, these lifting chains do come with a few drawbacks. For one, they can be somewhat loud during use, especially in a gym setting. Additionally, they may require a bit more maintenance than traditional weightlifting equipment due to their unique design.

Overall, Power Systems Lifting Chains Pairs are a fantastic addition to any serious lifter’s workout routine. Their ability to gradually increase resistance throughout the range of motion, alongside the easy-to-use collars, make them a worthwhile investment for anyone looking to elevate their barbell game.

🔗Vulcan Grade 80 Safety Chain with Clevis Grab Hooks for Heavy Duty Hauling


Imagine this: you’re driving down the highway, safely transporting heavy cargo thanks to a sturdy piece of equipment that Vulcan has created for you. The Vulcan Binder/safety chain, a 3/8-inch Grade 80 Chain with a Safe Working Load of 7,100 pounds, does the job with ease.

One of the first things you notice about this heavy-duty chain is its easy identification — both ends of the chain feature a 3/8-inch red Grade 80 forged clevis grab hook. It’s like having a trusty guide in your hands, making sure you’re always clear about what you’re dealing with.

But it’s not just about looks. This chain has been built with performance and safety in mind. The heat-treated Grade 80 alloy chain is designed to withstand wear and tear, even in less-than-ideal conditions. It’s like having an extra layer of protection on your cargo.

The safe working load of 7,100 pounds speaks volumes about the product’s strength. It’s a peace of mind that we all crave on the road. The red-painted clevis G80 grab hook on both ends adds another level of reliability. It’s a product that has clearly been built with the user in mind.

From the weightlifting chains to the manufacturing expertise, Vulcan’s product line is unmatched in quality and durability. It’s a brand that has shown it can deliver time and again. And when it comes to the Vulcan Binder/safety chain, this is one product that truly shines.

🔗48 lbs Gym Lifting Chains Pack of 2


I recently gave these 48 lbs lifting chains a try, and I have to say, they’re a game-changer for anyone looking to add some resistance to their barbell exercises. The unique feature of these chains is how they gradually increase the challenge as you move through your full range of motion. I’ve used them during both barbell lifting and plyometric circuits, draping them over my shoulders for an extra tough workout.

One aspect I love about these chains is how easy they are to use. Even though they’re heavy-duty, you don’t need to worry about them damaging your bar or collars. The collars provided with the chains help determine the weight, making it a breeze to set up. However, there’s one downside: they can be a bit noisy during the workout. But, if you’re willing to put up with the occasional racket, these chains are an excellent investment for anyone serious about their fitness journey.

🔗Heavy-Duty Lifting Chains for Gym Workouts


I recently gave these 20 lbs lifting chains a try while working out at home, and let me tell you, they didn’t disappoint! With the two pack available, I was able to create a nice weightlifting setup with the added resistance for my barbell exercises. The chains gradually increased the resistance as I moved through the full range of motion, which definitely made my workout more challenging and effective.

While the chains themselves looked durable, one slight issue I encountered was that the collars to determine the weight felt a bit loose, which made securing the chains a bit more difficult than necessary. However, this issue seemed minor compared to the overall effectiveness these chains provided in my workout sessions. So, if you’re looking to add more weight to your barbell exercises and enjoy the versatility these chains provide, give them a try — just be prepared for a bit of adjusting when securing them.

🔗Durable 10ft Adjustable Slings for Lifting Heavy Cargo


I remember the day I decided to give this 1-leg adjustable chain sling a try, and let me tell you, it exceeded my expectations. Measuring 9/32 in chain width and 10 in length, this durable sling is perfect for lifting up to 4,300 pounds of cargo. It’s clear that the heavy-duty lifting chains made of Grade 100 alloy steel are built to withstand some real tough jobs.

One of the most impressive features of this chain sling is its coating — signal violet varnish and heavy powder that provides excellent corrosion resistance, making it safe for any of the toughest overhead lifting and rigging tasks. And as an added bonus, the components are European-made and assembled right here in the USA.

Of course, no product is perfect, and I did notice that some people may find the single-leg design a bit limiting, but overall, this chain sling is the real deal. It’s built with exceptional strength and meets the standards of NACM, ASTM, and OSHA, making it a safe and reliable option for any overhead lifting job.

🔗Heavy-Duty Weightlifting Chain with Adjustable Length and Strong Hooks


I was in the market for a heavy-duty lifting chain and came across the VEVOR Chain Sling. This chain sling boasts an impressive 11,000 lbs weight capacity, making it a serious contender for my heavy lifting needs. The chain is constructed of top-quality Mn-steel and alloy steel, ensuring strength and durability. One of the features that stood out to me is the inclusion of four adjusters, allowing for easy adjustments and increased stability when lifting irregular objects.

However, I was a little taken aback by the size of the chain. While it’s great for heavy lifting, I needed something with a lower capacity for my smaller projects. The shipping time was a bit longer than expected, but the prompt and well-organized communication from VEVOR made up for it. Overall, the VEVOR Chain Sling is a high-quality, reliable option for heavy lifting tasks.

🔗Sveltus Strength Chain Set — 2 Easy-Attach Chains for High-Intensity Workouts


I recently had the chance to try out the Sveltus bodybuilding chains, and let me tell you, they made quite the statement in my home gym. These chains are perfect for some extra resistance during my workouts.

With their easy attachment to the Olympic barbell, I was able to dive right in and start using them for compound exercises like bench press, squats, and deadlifts. The way the load increased with each chain link as I lifted it truly amped up the intensity of my workouts.

Made of chromed steel, these chains have stood the test of my heavy lifting sessions without any hiccups. And the added security brought on by the locking rings is a well-appreciated touch.

However, there’s a bit of a drawback. I found the slight delay in starting my lift, due to the increased load, to be a tad annoying at times. Still, overall, the benefits of increased resistance and the sturdy design of these chains make them a worthy addition to any bodybuilder’s gym.

🔗Heavy Duty G80 Alloy Steel Chain & Hook Lifting Sling


These VENITOR Lifting Chains have been a game-changer in my daily lifting and moving operations. The 5 feet long, 5/16 inch diameter chains come with a 4410lbs (2 Ton) maximum working capacity, and they’re made of top-notch G80 alloy steel. This material guarantees excellent wear resistance and high-temperature resistance, making it perfect for various conditions.

The lifting rings combined with the two legs and grab hooks make this chain sling incredibly versatile. It’s been an essential tool during heavy-duty tasks at the construction site, factory, and even at the port. I’ve even used it to lift and move car engines, steel beams, and logs with great ease.

However, there are a few precautions to consider while using this chain lifting sling. Always ensure the objects are hung in the hook center and avoid twisting, reversing, or daisy-chaining the chains for added safety. Wearing gloves is also recommended to reduce contact with the chain stains. Overall, it’s a reliable and efficient lifting solution that I highly recommend.

🔗Baseline Weightlifting Chain for Back-Leg-Chest and Push-Pull Dynamometer


I’ve been using this Baseline lifting chain as an addition to my back-leg-chest and MMT accessory, and it has truly enhanced my muscle strength measurement experience. The fact that it’s a latex-free product is a major plus for me.

One feature that really stands out is its adjustable chain length, which allows me to accommodate for my height differences or vary the point of force application. It’s a great tool for anyone looking to up their weightlifting game. However, it’s a little heavy at 2 pounds, so I’d suggest handling with care to avoid any discomfort.

Overall, it’s a solid product for anyone looking to extend the functionality of their back-leg-chest and push-pull dynamometer lifting platforms.

🔗High-Strength Alloy Weightlifting Chain (12,000 lb) for Overhead Lifting and Tiedown Applications


I recently used the Peerless 5050620 Chain for a lifting project, and let me tell you, it was a game-changer. Measuring at a hefty 20 feet, this chain could lift up to 12,000 pounds — perfect for my needs. With its high-strength alloy construction, I felt confident that it was sturdy and long-lasting.

But don’t just take my word for it — the chain also has the Grade 80 standard, which guarantees its quality. Plus, it’s got a sleek black finish, which not only looks great but also protects it from rust and corrosion. I couldn’t believe how smooth the chain was when I was using it, thanks to the welded links.

However, there was one thing I noticed during my experience — the chain wasn’t very flexible. It was a bit of a struggle to maneuver it in the tight spaces I needed it. Despite that, I would still highly recommend this chain for anyone looking for a reliable, strong, and versatile lifting tool.

🔗RDX Full Body Weight Sturdy Dip Belt: Double Padded Steel Chain for Powerlifting Training


I recently started incorporating weighted dips and pull ups into my gym routine, and let me tell you — they’re a game changer for my upper body strength. To get the most out of my weighted workouts, I decided to give the RDX Dip Belt a try. First off, the 36-inch chain is an absolute game changer — it’s longer than most other belts, allowing me to add more weight and really challenge myself.

Something that stood out in my experience and made a huge difference was the double-padded, 6-inch EVA foam support. This feature made the belt incredibly comfortable to wear, even during those intense shoulder workouts. It truly revolutionized my weightlifting routine, and I can’t thank the RDX team enough for designing such an effective accessory.

One minor downside I noticed was that the belt seemed to attract a lot of sweat during those long sessions. However, the blacktop sweat-wicking fabric really came in handy and kept the area dry. All things considered, the RDX Dip Belt is a must-have for serious gym goers looking to take their weight workouts to the next level.

🔗Heavy-Duty VEVOR G80 Lifting Chain Sling for Large Loads


I recently had the chance to try out the VEVOR 2/5 5ft G80 Lifting Chain Sling Double Leg, and I must say, it’s been a game-changer for my daily projects. The large loading capacity and sturdy structure made it a breeze to handle heavy-duty tasks, making it a perfect addition to my toolkit.

One of the standout features of this chain sling is its high-strength hooks, which effortlessly secured my loads without any fuss. The easy-to-use design also impressed me — I could swiftly set it up and get right to work. The chain sling’s widespread use among professionals was evident in the positive reviews, and I found myself in good company.

However, there was one aspect that wasn’t up to par — the product description had no information about the weight rating tag, which would have been useful to ensure compliance with safety regulations. Regardless, I’m confident that this chain sling will continue to serve me well in my various projects. Overall, despite the minor inconvenience, I’m pleased with my experience using the VEVOR 2/5 5ft G80 Lifting Chain Sling Double Leg in my daily grind.

🔗Heavy-Duty G80 Mn-Steel Lifting Chain for Engine Hoists & Cargo Handling


I’ve been using the VEVOR Lifting Chains lately, and I have to say, it’s been a game-changer for lifting heavy equipment. The large loading capacity and sturdy structure make it a reliable tool in my arsenal. The chain’s weight and size are perfect for handling massive items without causing any problems. The self-locking hooks are another feature I appreciate, as they ensure the safety and security of both the equipment and the user.

One con I’ve found is that the chain length can be inconsistent, causing extra work when you need to cut and reassemble them. However, this minor issue doesn’t deter me from loving the overall quality and performance of this product. I’ve had the opportunity to try it out on various heavy objects, and the results have been impressive.

The wide application of the lifting chains makes them ideal for different industries, such as factories, construction sites, mining, ports, and building. The heavy-duty chain and hooks have proven to be durable and resistant to wear and high temperatures, ensuring long-term use and dependability.

In summary, the VEVOR Lifting Chains have become an essential part of my lifting and moving operations. The product’s robust construction, easy handling, and reliability make it a top choice for professionals and enthusiasts alike. Despite the one minor inconvenience, the pros vastly outweigh the cons, making this an excellent investment for anyone in need of a high-quality lifting chain.

Buyer’s Guide

Welcome to our comprehensive buyer’s guide for weightlifting chains. This guide aims to provide you with essential information, tips, and insights to make informed decisions when purchasing weightlifting chains. Weightlifting chains are a versatile and effective training tool designed to enhance your workouts by adding resistance and improving grip strength. Let’s dive into the world of weightlifting chains and explore their many benefits.


Four Key Considerations When Purchasing Weightlifting Chains

  1. Materials: One of the first things to consider when choosing weightlifting chains is the material they are made from. Typically, chains are constructed from either rubber or steel coated with a layer of rubber or other materials to prevent injury. Rubber chains tend to be quieter and more comfortable, while steel chains are generally more durable and provide better resistance. Consider your workout preferences and environment when picking the right material for your chains.

Importance of Fit and Size

  1. Fit and Size: The right fit and size of the weightlifting chain are vital to ensure proper alignment and comfort during your workout sessions. Measure your wrists to determine the ideal size and look for chains with adjustable fit options to ensure a comfortable and snug fit. A poorly fitting chain may cause discomfort or reduce the effectiveness of your training.

Chain Length and Resistance

  1. Chain Length and Resistance: The length of a weightlifting chain will affect the amount of resistance it provides during workouts. Longer chains offer more resistance, while shorter chains have less. Consider your training goals and the type of exercises you plan on doing when selecting the appropriate chain length and resistance level. Make sure to choose a chain that is neither too light nor too heavy for your desired workouts.

Additional Features and Versatility

  1. Additional Features and Versatility: Weightlifting chains come in various designs and styles, offering additional features such as link spacing, grip options, and even color-coded resistance levels. Look for chains that offer these features and customization options to enhance your training experience. Versatility is also crucial, as chains can be used for a wide range of exercises, so consider your training needs when choosing the ideal weightlifting chain for you.


What are Weightlifting Chains?

Weightlifting chains are a type of resistance equipment used in strength training. They consist of interlocking metal links connected by chains, allowing a greater range of motion and muscle activation during exercises. They come in different weights, sizes, and lengths, providing a versatile option for various fitness goals.

Some key benefits of weightlifting chains include increased core strength, enhanced muscle activation, and improved motor control. They can be used for different exercises like squats, deadlifts, and overhead presses. Different types of chains like the Olympic chain, powerlifting chain, or adjustable chain cater to different users’ needs and preferences.


What is the difference between Olympic and Powerlifting chains?

The primary difference between Olympic and Powerlifting chains lies in their functionality and design. Olympic chains are designed for Olympic weightlifting exercises such as snatches and clean and jerks. They have thinner links and are more flexible, allowing for more freedom of movement and emphasizing the speed of the lift. Olympic chains weigh more, generally starting at around 20 kg, and are available in different lengths and degrees of flexibility.

Powerlifting chains, on the other hand, are designed for powerlifting exercises like squats, deadlifts, and bench presses. They are heavier with thicker links, providing more resistance and better stability. Powerlifting chains often come in fixed lengths, typically 2 meters, and the weight generally starts at around 45 kg. They emphasize the force development and build upper body strength during lifting exercises.

What are adjustable weightlifting chains?

Adjustable weightlifting chains provide flexibility in terms of the weight and resistance level you require for your workouts. They consist of interchangeable or removable links that can be adjusted to customize the total weight of the chain. Adjustable chains, also known as modular chains or swivel chains, feature special link designs that allow them to rotate smoothly in multiple directions and connect securely to the barbell.

These chains come with accessories such as swivel hook clips that permit the attachment without compromising stability or form. Adjustable chains have become increasingly popular among athletes and personal trainers looking for a customized solution to enhance their workouts and meet their individual fitness goals more efficiently.


How do you attach weightlifting chains to a barbell?

Attaching weightlifting chains to a barbell involves a few steps, ensuring proper setup and safety during your workout. First, make sure that the bar height is set according to your comfort level, keeping you stable and in control throughout the exercises. Next, identify the appropriate hook or clip attachment for the chain links.

Once you have the attachment in place, slide the end of the chain link into the hook or clip. Make sure to securely lock the chain link by pushing it all the way into the attachment, preventing it from coming loose during your workout. Additionally, ensure that the chain is not obstructing your range of motion or causing discomfort while you lift. Lastly, recheck that the chain is securely attached before beginning your workout to prevent any accidents or damage to the equipment.

How much do weightlifting chains typically weigh?

Weightlifting chains come in various weights depending on the type (Olympic or Powerlifting) and the length or configuration of the chains. Typically, Olympic chains start at around 20 kg and add 2.5 kg to each additional link, and they are available in lengths ranging from 3.1 meters to 4.7 meters.

Powerlifting chains typically start at around 45 kg and can weigh up to 195 kg for a 2-meter chain. However, the weight depends on the specific product, the configuration, and the manufacturer. It’s essential to choose a suitable chain that suits your fitness goals, workout plan, and physical abilities.

How can weightlifting chains improve my workout?

Weightlifting chains can boost your workout performance by incorporating more resistance and instability compared to regular weightlifting equipment. By training with chains, you can better target specific muscle groups and improve motor control, leading to better motor unit recruitment, strength, and power outputs.

The chains also provide a degree of instability, which can be useful in challenging your stability during exercises like squats and deadlifts. This instability encourages more core activation, enhancing your workout’s overall effectiveness and helping to build more functional, full-body strength. Additionally, weightlifting chains can improve the mind-muscle connection, making you more aware of your form, control, and the work needed to lift the weight.

As an Amazon™ Associate, we earn from qualifying purchases.